Now, most scientific research indicates that high intensity interval training burns no more fat than regular resistance training

​but, the gains on conditioning are exceptional. VO2 max jumps are extremely significant and overall fitness levels soar through the roof. These are the foundations to making you feel better and feeling better will improve your mental outlook and help you control the most significant aspect, nutrition!

looking to get in shape, lose fat or even increase muscle endurance in the process of building tone?that is total body comprehensive?

my workout programs are designed specifically for each individual. Even the individual is taken into account when building my small group programs. My workouts will take into consideration your desires, goals and special needs and be formulated out of the principals of metabolic training. In a short period of time we will be able to take advantage of these principals to have a great, challenging workout that is safe and effective. Before you know it, you will be on the fast track of success. Check the more stuff section soon for examples of what you will get to do!

​the short definition of metabolic training is completing structural and compound exercises with little rest between exercise. the idea is to maximize calorie burn and increase metabolism post-workout for longer periods of time

metabolic trai​ning