Want to increase range of motion and feel better at the same time as getting in shape?

Just as the definition states my workouts have incorporated functional to daily activity movements, athletic movement patterns, basics of physical therapy, Gary Gray's applied functional science and Gray Cook's Functional movement screening. Blending these foundations into one intense, integrative workout ensures safety, proper human movement and provides a challenging workout that increases results. Results, most importantly are the bottom line!

​a good definition of the matrix, is a situation or set of conditions in which something else develops or forms

Matrix