Benefits of Functional Training

​www.mayoclinic.org/healthy-living/fitness/in-depth/functional-fitness/art-20047680

A recent study at the University of central Florida

​conducted by the institute of exercise physiology and wellness, found in the international society of sports nutrition headed up by robinson eh 4th studied hiit trainings effect on aerobic and metabolic threshold. Results showed that the hiit in conjunction with hydroxy methylbutyrate (Leucine amino acids) increase both thresholds significantly!

www.Ncbi.nlm.nih.gov/pubmed/24782684

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